In response to those interested in coaching services, I am about to launch the Stress Relief Institute.
Separate from my therapy practice*, I will provide resilience coaching for stressed-but-motivated individuals who are seeking excellence in wellness and functioning.
Coaching is very different from therapy. It focuses on action and the future you envision. According to the International Coach Federation:
"Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole."
Sessions can be in person or on the phone, and include setting clear goals and objectives. As your coach, I will elicit solutions and strategies, keep you on track, hold you accountable, and encourage your progress!
If you or someone you know is looking for a stimulating way to bounce back from life stress and move forward, my resilience coaching could be an effective approach. Call 847-977-4741 or email with questions or for more information.
Stay tuned for launch details!
*Coaching does not treat any mental health condition and is not insurance reimbursable.
Essays on Grief Resilience